One cup of Herring with creamy sauce is around 236.1 grams and contains approximately 389.6 calories, 21.2 grams of protein, 29.5 grams of fat, and 5.9 grams of carbohydrates.
Herring With Creamy Sauce is a delectable dish that highlights the rich flavors of pickled herring, lovingly coated in a velvety sauce made from sour cream, onions, and herbs. Originating from Scandinavian cuisine, this dish is perfect as a savory appetizer or side. Packed with omega-3 fatty acids, herring is a heart-healthy choice, providing essential nutrients while being low in calories. Enjoy this creamy delicacy, perfect for enhancing your next gathering or simply savoring on its own!
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Nutrition Information
Calories |
389.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1027.1 mg | 44% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 1275 mcg | 6375% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 513.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
