1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring sushi
Herring sushi is a traditional Japanese dish that features marinated herring fillet served atop a small bed of vinegared rice, often garnished with fresh herbs or a dab of grated ginger. Herring, a nutrient-rich fish, is packed with omega-3 fatty acids, which support heart health and brain function, and is an excellent source of protein, vitamins D and B12, and essential minerals like selenium. The sushi rice provides carbohydrates for energy, while the vinegar adds mild acidity that aids digestion. However, depending on preparation, it may contain added sodium from the marinade, which should be consumed in moderation for those watching their salt intake. As part of a balanced diet, herring sushi offers a flavorful and nutritious option rooted in Japanese culinary tradition.
