1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring sandwich
The herring sandwich is a traditional dish rooted in Northern European cuisine, particularly popular in countries like the Netherlands and Sweden. It typically consists of fresh or pickled herring fillets served on a soft bread roll or rye bread, often with toppings like onions, lettuce, cucumbers, or a tangy mustard-dill sauce. Some versions may include boiled eggs or additional condiments for flavor. Herring is a nutrient-rich fish, loaded with omega-3 fatty acids, vitamin D, and high-quality protein, which support heart and brain health. However, pickled herring can be high in sodium, so moderate consumption is recommended for those managing their salt intake. The sandwich is a wholesome blend of taste and nutrition, offering a quick, satisfying meal that celebrates the simplicity and cultural heritage of European coastal regions.
