One cup of Herring sandwich is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Herring Sandwich is a delicious Scandinavian delight, featuring tender, marinated herring fillets nestled between slices of creamy rye bread. This traditional dish often includes tangy pickles, crisp onions, and a dollop of rich mayonnaise, adding layers of flavor and texture. Herring is packed with omega-3 fatty acids, making it a heart-healthy choice, while the whole-grain rye provides fiber for a balanced meal. With its vibrant taste and nutritious ingredients, the Herring Sandwich is a perfect blend of heritage and health, ready to satisfy your cravings!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
