Herring rollmop

Item Rating: 56/100

One cup of Herring rollmop is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Herring Rollmop is a delicious, tangy delicacy made from pickled herring fillets, typically rolled around flavorful fillings like onion, cucumber, or spices. Originating from Northern European cuisine, particularly popular in Germany and the Netherlands, this dish is often enjoyed as an appetizer or snack. Rich in omega-3 fatty acids, Herring Rollmop offers heart-healthy benefits while also being low in calories. However, due to its pickled nature, it's important to enjoy in moderation due to salt content. Dive into this unique taste of tradition and savor the vibrant flavors that make Herring Rollmop a true culinary delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 142.8571mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%