1 serving (100 grams) contains 190 calories, 17.0 grams of protein, 12.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring rollmop
Herring Rollmop is a traditional dish with roots in Northern and Eastern European cuisine, particularly popular in Germany, Poland, and Scandinavia. It consists of pickled herring fillets that are rolled around a flavorful filling such as onions, pickles, or spices, and then marinated in a tangy vinegar-based brine. This unique preparation preserves the fish and enhances its rich, umami flavor. Herring is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamin D, and selenium, supporting overall wellness. However, due to the brining and pickling process, rollmops can be high in sodium, which may not be suitable for individuals with certain dietary restrictions. Moderation is key when enjoying this zesty and nutritious seafood treat. A popular appetizer or snack, Herring Rollmop showcases both the health benefits and bold flavors of preserved fish.
