One cup of Herring rollmop is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Herring Rollmop is a delicious, tangy delicacy made from pickled herring fillets, typically rolled around flavorful fillings like onion, cucumber, or spices. Originating from Northern European cuisine, particularly popular in Germany and the Netherlands, this dish is often enjoyed as an appetizer or snack. Rich in omega-3 fatty acids, Herring Rollmop offers heart-healthy benefits while also being low in calories. However, due to its pickled nature, it's important to enjoy in moderation due to salt content. Dive into this unique taste of tradition and savor the vibrant flavors that make Herring Rollmop a true culinary delight!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 4762 mcg | 23810% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
