1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2416.7 mg | 105% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 1888.9 mcg | 9444% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring pickled
Pickled herring is a traditional dish commonly found in Scandinavian, Eastern European, and Dutch cuisines. It consists of herring fillets preserved in a brine made of vinegar, sugar, salt, and spices, often accompanied by onions, mustard sauce, or dill. This preservation method not only enhances its tangy, savory flavor but also extends its shelf life. Rich in omega-3 fatty acids, pickled herring supports heart health and may improve brain function. It is also a good source of vitamin D, selenium, and iodine. However, due to its curing process, pickled herring can be high in sodium, which may be a concern for individuals monitoring their salt intake. Traditionally enjoyed as an appetizer or topping for crackers, bread, or potatoes, pickled herring offers both cultural heritage and nutritional benefits when consumed in moderation.
