One cup of Herring pickled is around 238 grams and contains approximately 624.0 calories, 34 grams of protein, 43.0 grams of fat, and 23.0 grams of carbohydrates.
Herring Pickled is a flavorful delicacy made from fresh herring fish, marinated in a tangy mixture of vinegar, onions, and aromatic spices. Originating from Northern European cuisine, particularly in Scandinavian and Dutch traditions, this dish brings a burst of savory and sour flavors to your palate. Rich in Omega-3 fatty acids, Herring Pickled is a heart-healthy option that supports brain function and lowers inflammation. While it's high in protein, be mindful of its sodium content, which can be elevated due to the pickling process. Enjoy Herring Pickled on its own, with rye bread, or as part of a vibrant seafood platter!
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Nutrition Information
Calories |
624.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 2071.4 mg | 90% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1035.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
