Herring pickled

Item Rating: 49/100

One cup of Herring pickled is around 236 grams and contains approximately 619 calories, 34 grams of protein, 42 grams of fat, and 23 grams of carbohydrates.

Herring Pickled is a flavorful delicacy made from fresh herring fish, marinated in a tangy mixture of vinegar, onions, and aromatic spices. Originating from Northern European cuisine, particularly in Scandinavian and Dutch traditions, this dish brings a burst of savory and sour flavors to your palate. Rich in Omega-3 fatty acids, Herring Pickled is a heart-healthy option that supports brain function and lowers inflammation. While it's high in protein, be mindful of its sodium content, which can be elevated due to the pickling process. Enjoy Herring Pickled on its own, with rye bread, or as part of a vibrant seafood platter!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	618.6111

Total Fat 42.5g	0%
Saturated Fat 8.7361g	0%
Polyunsaturated Fat g
Cholesterol 181.8056mg	0%
Sodium 2054.1667mg	0%
Total Carbohydrate 22.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 17g
Protein 33.5278g	0%

Vitamin D 1605.5556IU	0%
Calcium 134.5833mg	0%
Iron 2.5972mg	0%
Potassium 731.9444mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.1%

Carbs: 14.9%