One cup of Herring on potato is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Herring On Potato is a traditional Scandinavian dish that features tender, marinated herring served on a bed of creamy mashed potatoes. The herring is often infused with flavors of onion, vinegar, and spices, creating a delightful balance of tanginess and richness. This dish not only celebrates the Nordic love for seafood but also offers a hearty and comforting meal. Packed with omega-3 fatty acids from the herring, it's heart-healthy, while the potatoes provide essential carbohydrates for energy. A true culinary gem, Herring On Potato combines wholesome ingredients with cultural heritage, making it a deliciously nutritious choice.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
