1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring on potato
Herring on potato is a simple yet flavorful dish rooted in Northern and Eastern European cuisine, particularly popular in Scandinavian and Baltic regions. It typically consists of pickled or cured herring paired with boiled or mashed potatoes and garnished with dill or onion. The herring provides a rich source of omega-3 fatty acids, which contribute to heart and brain health, while also offering protein, vitamin D, and essential minerals like selenium. Potatoes are a good source of potassium and fiber, supporting digestive health and balanced electrolytes. Though nutritious, the dish can be high in sodium due to the pickling process, which may not be suitable for those managing blood pressure concerns. Served cold or warm, herring on potato is a fulfilling and nutrient-dense option that celebrates the simplicity of regional ingredients and traditional preservation techniques.
