Herring
Item Rating: 64/100
One cup of Herring is around 135 grams and contains approximately 331 calories, 27 grams of protein, 19 grams of fat, and 11 grams of carbohydrates.
Herring is a small, oily fish that’s packed with nutrients. Renowned in Scandinavian cuisine, it’s often pickled, smoked, or served fresh. Rich in omega-3 fatty acids, herring promotes heart health and supports brain function. It's also a great source of vitamin D and B12, making it an excellent choice for a healthy diet. Incorporate herring into salads, sandwiches, or enjoy it straight from the jar. Delicious and nutritious, herring brings flavor and health benefits to your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.75 |
| Total Fat 19.305g | 0% |
| Saturated Fat 4.59g | 0% |
| Polyunsaturated Fat 4.9545g | |
| Cholesterol 95.85mg | 0% |
| Sodium 481.95mg | 0% |
| Total Carbohydrate 10.5165g | 0% |
| Dietary Fiber 0.405g | 0% |
| Total Sugars 0.189g | |
| Protein 27.135g | 0% |
| Vitamin D 243IU | 0% |
| Calcium 94.5mg | 0% |
| Iron 2.349mg | 0% |
| Potassium 484.65mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 33.5%
Carbs: 13.0%