One cup of Herring is around 238.1 grams and contains approximately 376.2 calories, 42.8 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Herring is a small, oily fish that’s packed with nutrients. Renowned in Scandinavian cuisine, it’s often pickled, smoked, or served fresh. Rich in omega-3 fatty acids, herring promotes heart health and supports brain function. It's also a great source of vitamin D and B12, making it an excellent choice for a healthy diet. Incorporate herring into salads, sandwiches, or enjoy it straight from the jar. Delicious and nutritious, herring brings flavor and health benefits to your plate!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
