Herring in tomato sauce
One cup of Herring in tomato sauce is around 238 grams and contains approximately 517 calories, 29 grams of protein, 37 grams of fat, and 15 grams of carbohydrates.
Herring In Tomato Sauce is a delicious seafood dish that combines tender herring fillets with a rich, tangy tomato sauce. Originating from coastal regions of Europe, particularly in Scandinavian and Mediterranean cuisines, this dish is not only flavorful but also packed with nutrients. Herring is an excellent source of omega-3 fatty acids, promoting heart health, while tomatoes provide antioxidants that support overall wellness. Enjoy it as a healthy option for lunch or dinner, adding a unique twist to your meals with its satisfying, savory taste. Dive into the vibrant world of herring in tomato sauce today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6667 |
| Total Fat 36.6667g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 1142.8571mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 10g | |
| Protein 28.8095g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories