One cup of Herring in tomato sauce is around 238.1 grams and contains approximately 516.7 calories, 28.8 grams of protein, 36.7 grams of fat, and 15.0 grams of carbohydrates.
Herring In Tomato Sauce is a delicious seafood dish that combines tender herring fillets with a rich, tangy tomato sauce. Originating from coastal regions of Europe, particularly in Scandinavian and Mediterranean cuisines, this dish is not only flavorful but also packed with nutrients. Herring is an excellent source of omega-3 fatty acids, promoting heart health, while tomatoes provide antioxidants that support overall wellness. Enjoy it as a healthy option for lunch or dinner, adding a unique twist to your meals with its satisfying, savory taste. Dive into the vibrant world of herring in tomato sauce today!
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 1143 mg | 49% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 10 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
