1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring in tomato sauce
Herring in tomato sauce is a flavorful dish that combines tender fillets of herring with a tangy tomato-based sauce. Herring, a small oily fish, is a staple in Northern European cuisine and is often preserved in various ways, including smoking, pickling, or preparing in sauces. Rich in omega-3 fatty acids, herring is known for supporting heart health and brain function. It’s also an excellent source of vitamin D, B12, and protein, making it a nutritious choice for many diets. The tomato sauce adds a dose of antioxidants, like lycopene, promoting good health. However, it’s worth noting that some versions may be high in sodium or contain added sugars depending on preparation methods. This dish offers a convenient and tasty way to enjoy nutrient-packed seafood, commonly eaten with bread, potatoes, or as a topping for salads in various international traditions.
