One cup of Herring in sour cream sauce is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Herring In Sour Cream Sauce is a delightful dish that brings together the richness of pickled herring and the creamy tang of sour cream. Originating from Northern European cuisine, particularly popular in Scandinavian countries, this dish features tender herring fillets blended with fresh onions, spices, and of course, a velvety sour cream sauce. It's packed with omega-3 fatty acids, promoting heart health, while its savory flavors make it a perfect pairing with crusty bread or boiled potatoes. Enjoy it as a nutritious snack or a satisfying appetizer, and indulge in a taste of culinary tradition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
