1 serving (85 grams) contains 210 calories, 8.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring in cream sauce
Herring in Cream Sauce is a traditional dish often associated with Nordic and Eastern European cuisine. It features cured herring fillets as the base ingredient, typically marinated in a creamy sauce made of sour cream or heavy cream, vinegar, sugar, onions, and occasionally dill or mustard for added flavor. This seafood-based dish is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also provides protein and several vitamins and minerals, including vitamin D and selenium. However, the creamy sauce can be high in saturated fat and added sugars, which may pose concerns for those monitoring cholesterol or calorie intake. Historically enjoyed as part of festive meals or smorgasbords, Herring in Cream Sauce combines tangy, sweet, and savory flavors for a unique culinary experience. Moderation is encouraged to balance its nutritional benefits with its indulgent ingredients.
