One cup of Herring in cream sauce is around 236 grams and contains approximately 390.0 calories, 21 grams of protein, 30.0 grams of fat, and 5.9 grams of carbohydrates.
Herring In Cream Sauce is a delightful dish hailing from Scandinavian cuisine, featuring tender pickled herring coated in a rich, creamy sauce made from sour cream, onions, and spices. Its savory flavor is balanced by a slight tang, making it a perfect accompaniment for crispbread or potatoes. Packed with omega-3 fatty acids, this dish offers heart-healthy benefits, although it's best enjoyed in moderation due to its creamy richness. Savor this unique culinary experience that brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.0 mg | 41% | |
| Sodium | 1027 mg | 44% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 255.0 mcg | 1275% | |
| Calcium | 165.0 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 514 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
