Herring in brine
One cup of Herring in brine is around 238 grams and contains approximately 624 calories, 60 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.
Herring in brine is a delicious and versatile delicacy enjoyed across various cuisines, especially in Scandinavian and Eastern European dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, this fish is a powerhouse of nutrition. The brine, a mixture of salt, vinegar, and spices, enhances its savory flavor while preserving its freshness. Whether served on crisp bread, in salads, or as a zesty topping, herring brings a punch of taste and health to your table. Indulge in this traditional treat and savor the rich oceanic goodness in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.8095 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 9.7619g | 0% |
| Cholesterol 183.3333mg | 0% |
| Sodium 2071.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 1619.0476IU | 0% |
| Calcium 135.7143mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 778.5714mg | 0% |
Source of Calories