1 serving (100 grams) contains 158 calories, 17.6 grams of protein, 9.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 514.3 mcg | 2571% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring in brine
Herring in brine is a traditional preserved fish product commonly found in Northern and Eastern European cuisine. Made by immersing fresh herring in a saltwater solution, this method enhances its shelf life while maintaining its characteristic flavor. Rich in protein and omega-3 fatty acids, herring is a powerhouse of nutrients that support heart health, brain function, and inflammation reduction. It also contains essential vitamins like B12 and D, along with minerals such as selenium and iodine. However, the brining process results in a high sodium content, which can be a concern for individuals managing blood pressure or sodium intake. Typically enjoyed in salads, open sandwiches, or as a standalone snack, herring in brine offers a blend of nutrition and tradition, with its roots deep in Scandinavian and Baltic culinary heritage. Moderation is key to balancing its health benefits with potential drawbacks.
