One cup of Herring in brine is around 238.1 grams and contains approximately 623.8 calories, 59.5 grams of protein, 42.9 grams of fat, and 0 grams of carbohydrates.
Herring in brine is a delicious and versatile delicacy enjoyed across various cuisines, especially in Scandinavian and Eastern European dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, this fish is a powerhouse of nutrition. The brine, a mixture of salt, vinegar, and spices, enhances its savory flavor while preserving its freshness. Whether served on crisp bread, in salads, or as a zesty topping, herring brings a punch of taste and health to your table. Indulge in this traditional treat and savor the rich oceanic goodness in every bite!
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 2071.4 mg | 90% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 1619 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
