One cup of Herring fillets is around 238.1 grams and contains approximately 376.2 calories, 42.9 grams of protein, 21.4 grams of fat, and 0 grams of carbohydrates.
Herring Fillets are a delicious and nutritious seafood option, rich in omega-3 fatty acids, protein, and essential vitamins. Traditionally enjoyed in various cuisines, from Scandinavian pickled herring to Italian marinated versions, these tender fillets offer a delightful burst of flavor. Packed with heart-healthy benefits, Herring Fillets can help support cardiovascular health while being low in calories. Perfect for salads, sandwiches, or on their own, these versatile fillets make a healthy addition to any meal. Dive into the ocean's bounty with Herring Fillets today!
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 64760.0 mcg | 323800% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
