1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring fillets
Herring fillets are a rich and flavorful seafood staple, commonly associated with Scandinavian, Dutch, and Eastern European cuisines. Known for their distinct taste, these fillets are typically cured, smoked, or pickled, enhancing their bold profile. Nutritionally, herring fillets are an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reducing inflammation. They also provide important vitamins like B12, D, and selenium, contributing to energy metabolism and immune health. However, processed varieties, such as pickled herring, may contain higher sodium levels, which can be a concern for those monitoring their salt intake. Versatile and nutrient-dense, herring fillets are frequently enjoyed as appetizers, salads, or toppings, making them both a delicious and healthy addition to a balanced diet when consumed in moderation.
