1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring fillet
Herring fillet, a versatile seafood delicacy, originates from Northern European cuisine, especially prominent in Scandinavian, Dutch, and Baltic traditions. This fish is prized for its rich, bold flavor and high nutritional value. Packed with protein, herring is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also abundant in essential vitamins like D and B12 and minerals such as selenium and iodine. Typically served pickled, smoked, or fried, herring fillet is a flavorful addition to salads, sandwiches, or as a standalone dish. While nutritious, certain preparations, like pickled herring, can be high in sodium, making moderation important for those monitoring their salt intake. Its relatively high fat content is healthful when consumed in balance, providing energy and substantial satiety. Herring fillet is a nutrient-dense seafood option that complements various diets while offering a taste of traditional European heritage.
