One cup of Herring fillet is around 238.3 grams and contains approximately 483.3 calories, 54.9 grams of protein, 27.7 grams of fat, and 0 grams of carbohydrates.
Herring Fillet is a delectable seafood option, often enjoyed in various cuisines, particularly in Scandinavian and European dishes. Rich in omega-3 fatty acids, these fillets support heart health and boast high protein content, making them a nutritious choice. Typically packed in brine or oil, they offer a tangy flavor that pairs beautifully with salads, pastas, or on crispbread. Whether enjoyed smoked, pickled, or marinated, Herring Fillet is not just tasty, but also a wholesome addition to your diet, bringing both flavor and health benefits to the table.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.5 mg | 61% | |
| Sodium | 274.2 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.9 g | 109% | |
| Vitamin D | 510 mcg | 2550% | |
| Calcium | 176.3 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 998.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
