One cup of Herring canned fish is around 236.1 grams and contains approximately 513.9 calories, 55.6 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Herring Canned Fish is a delicious and nutritious seafood delight packed with flavor! Originating from the cold waters of the North Atlantic, these small, silvery fish are brimming with essential nutrients. Each can is bursting with omega-3 fatty acids, which promote heart health and support brain function. Herring is a staple in various culinary traditions, from Scandinavian pickled herring to Mediterranean dishes. Enjoy it on crackers, in salads, or straight from the can for a quick protein boost. With its rich taste and health benefits, Herring Canned Fish is a must-try for any seafood lover!
Log this food in SnapCalorie
Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2027.8 mg | 88% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 75556 mcg | 377780% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
