1 serving (85 grams) contains 176 calories, 19.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2027.8 mg | 88% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1888.9 mcg | 9444% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herring canned fish
Herring canned fish is a convenient and flavorful seafood option, often preserved in oil, water, or tomato-based sauces. Originating from Northern and Eastern European cuisines, herring is a versatile fish commonly enjoyed in Scandinavian, Baltic, and Russian dishes. Rich in essential nutrients, canned herring is a powerhouse of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides a generous amount of protein, vitamin D, and B vitamins, notably B12, which are vital for energy production and immune strength. Despite its nutritious profile, canned herring can be high in sodium due to the preserving process, which may be a concern for individuals watching their salt intake. As a sustainable fish choice, herring aligns with eco-friendly eating habits. Whether added to salads, spreads, or straight from the can, this nutrient-dense seafood is both adaptable and beneficial to a balanced diet.
