Herring canned fish
One cup of Herring canned fish is around 236 grams and contains approximately 514 calories, 56 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Herring Canned Fish is a delicious and nutritious seafood delight packed with flavor! Originating from the cold waters of the North Atlantic, these small, silvery fish are brimming with essential nutrients. Each can is bursting with omega-3 fatty acids, which promote heart health and support brain function. Herring is a staple in various culinary traditions, from Scandinavian pickled herring to Mediterranean dishes. Enjoy it on crackers, in salads, or straight from the can for a quick protein boost. With its rich taste and health benefits, Herring Canned Fish is a must-try for any seafood lover!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.889 |
| Total Fat 30.5556g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 166.6666mg | 0% |
| Sodium 2027.7777mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 1888.8889IU | 0% |
| Calcium 166.6666mg | 0% |
| Iron 4.4446mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories