1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hero sandwich
The Hero Sandwich, also known as a sub or hoagie, originates from Italian-American cuisine and is a long, hearty sandwich packed with flavor. Typically served on a baguette or long Italian roll, it is layered with an array of ingredients like deli meats (ham, salami, turkey), cheeses (provolone, mozzarella), fresh vegetables (lettuce, tomato, onion, peppers), and condiments such as mayonnaise, mustard, or olive oil. While its versatility allows for endless customization, the traditional Hero contains a mix of proteins and vegetables, making it a balanced option for satisfying hunger. However, it’s often high in sodium due to processed meats and cheese, and calories can add up quickly depending on portion size and dressing choices. Opting for lean proteins, whole-grain bread, and lighter condiments can enhance its nutritional profile, making it a healthier choice while keeping its signature bold taste intact.
