Hermelin

Hermelin

Dairy

Item Rating: 41/100

One cup of Hermelin is around 236.2 grams and contains approximately 708.7 calories, 47.2 grams of protein, 59.1 grams of fat, and 1.2 grams of carbohydrates.

Hermelin is a delightful Czech cheese, known for its creamy texture and rich flavor. Made from cow's milk, it boasts a unique white mold rind that adds a distinct character to each bite. Often enjoyed in traditional Czech cuisine, Hermelin can be baked or served cold, making it a versatile addition to any meal. Packed with protein and calcium, it provides a nutritious boost, though it’s important to enjoy it in moderation due to its higher fat content. Perfect for cheese lovers, Hermelin offers a delicious taste of Central European culinary heritage.

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708.7
calories
47.2
protein
1.2
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0 g
Cholesterol 189.0 mg 63%
Sodium 1889.8 mg 82%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.2 g 94%
Vitamin D 9448 mcg 47240%
Calcium 1653.5 mg 127%
Iron 1.2 mg 6%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.7%
26.0%
73.3%
Fat: 531 cal (73.3%)
Protein: 188 cal (26.0%)
Carbs: 4 cal (0.7%)