One cup of Herkkusieni is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Herkkusieni is a delicious and versatile mushroom, also known as the champignon or button mushroom. Originating from Europe, it has become a staple in various cuisines, ranging from Italian to Asian dishes. Rich in antioxidants, vitamins B and D, and minerals like selenium, Herkkusieni supports immune health and enhances overall well-being. With a low-calorie count and high fiber content, it’s perfect for those seeking a nutritious addition to their meals. Incorporate Herkkusieni into your diet to elevate flavors while enjoying its health benefits!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
