1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heritage potatoes
Heritage Potatoes are traditional varieties celebrated for their rich flavors, diverse textures, and vibrant colors, ranging from deep purple to golden yellow. Originating from heirloom seeds preserved for generations, these potatoes are often sourced from regions with strong agricultural traditions, such as the Andes or the British Isles. Nutritionally, Heritage Potatoes are a good source of complex carbohydrates, dietary fiber, potassium, and vitamin C. Their antioxidant properties, particularly in colorful varieties, may support overall cellular health. They are naturally low in fat and contain no cholesterol, making them a heart-healthy choice when prepared without excessive oils or butter. However, frying or adding heavy toppings can increase calorie and fat content. Heritage Potatoes work well in rustic cuisines, such as stews, roasted dishes, and simple boiled preparations, highlighting their natural flavors and nutritional value.
