1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heritage oats
Heritage Oats are a wholesome, minimally processed grain celebrated for their rich, nutty flavor and dense nutritional profile. Milled from ancient oat varieties, they have roots in traditional European and Middle Eastern cuisines, where they have been a dietary staple for centuries. Packed with heart-healthy beta-glucan fiber, they support healthy cholesterol levels and promote sustained energy release, making them an excellent choice for breakfast or a nutritious snack. These oats are a good source of plant-based protein, iron, and essential B vitamins, contributing to overall wellbeing. Free from added sugars and artificial ingredients, they are ideal for clean eating and versatile enough for porridge, baking, or savory dishes. While they are naturally gluten-free, cross-contamination can occur during processing, so individuals with celiac disease should opt for certified gluten-free varieties. Heritage Oats seamlessly blend tradition, nutrition, and taste for a satisfying balance of health and history.
