One cup of Heritage flakes is around 120 grams and contains approximately 384 calories, 9.6 grams of protein, 3.0 grams of fat, and 72.4 grams of carbohydrates.
Heritage Flakes are a delightful blend of whole grains, seeds, and ancient grains, carefully crafted to bring you a taste of wholesome nutrition. Originating from time-honored recipes, these flakes are rich in fiber and packed with essential nutrients, making them a perfect addition to any breakfast table. With no artificial additives and a focus on natural ingredients, Heritage Flakes offer a deliciously crunchy experience. Whether topped with fresh fruits or enjoyed with yogurt, they provide a nourishing start to your day while celebrating the traditions of our culinary heritage. Enjoy the goodness of Heritage Flakes, where health meets heritage!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 72.4 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
