1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.4 mg | 15% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 15.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heritage flakes
Heritage Flakes are a wholesome blend of ancient grains, designed to offer a nutritious and flavorful breakfast option. This cereal features a combination of organic wheat, spelt, quinoa, barley, and millet, providing a rich source of whole-grain goodness. Inspired by traditional recipes, Heritage Flakes highlight the global legacy of nutrient-packed grains enjoyed across various cuisines. High in dietary fiber and fortified with essential vitamins and minerals, it supports digestive health and energy levels, making it a great start to your day. Containing no artificial flavors or preservatives, this cereal is also Non-GMO Project Verified. While it’s naturally sweetened with organic sugar cane, those watching their sugar intake may want to consume it in moderation. Ideal for vegans and vegetarians, Heritage Flakes offer a balance of taste and nutrition that aligns with healthy lifestyle choices. Combine with plant-based milk or yogurt for an even heartier snack or breakfast.
