One cup of Heringsfilet in yoghurt-sahnesauce is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 7 grams of carbohydrates.
Heringsfilet In Yoghurt-Sahnesauce is a delightful German dish featuring tender herring fillets nestled in a creamy yoghurt and sour cream sauce. This tangy blend is traditionally paired with fresh herbs, onions, and a hint of lemon, offering a taste of Germany’s rich culinary heritage. Not only is it a flavorful option, but herring is an excellent source of Omega-3 fatty acids, promoting heart health. Served chilled, this dish makes for a refreshing appetizer or a light meal, combining nutrition with a taste of tradition. Enjoy the unique fusion of flavors that captivates the palate!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
