One cup of Hering is around 238.1 grams and contains approximately 376.2 calories, 45.2 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Hering is a flavorful fish, commonly known as herring, found in the North Atlantic. This versatile seafood is rich in omega-3 fatty acids, making it an excellent choice for heart health. Packed with essential nutrients like vitamin D and B12, herring supports overall well-being. Often enjoyed pickled or smoked, it adds a savory touch to many dishes, celebrating a blend of traditional European cuisine. While it’s generally a healthy option, moderation is key due to potential salt content in processed forms. Discover the delicious and nutritious world of herring today!
Log this food in SnapCalorie
Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 400 mcg | 2000% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
