Hering

Hering

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
376.2
calories
42.9
protein
0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 214.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 1619.0 mcg 8095%
Calcium 135.7 mg 10%
Iron 2.6 mg 14%
Potassium 778.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 192 cal (52.9%)
Protein: 171 cal (47.1%)
Carbs: 0 cal (0.0%)

About Hering

Herring is a small, oily fish commonly found in the North Atlantic and Pacific Oceans. It has long been a staple in Northern European cuisines, featured in pickled, smoked, or fresh preparations. Rich in omega-3 fatty acids, herring supports heart health by reducing inflammation and promoting healthy cholesterol levels. It’s also an excellent source of vitamin D, crucial for bone health and immune function, as well as B12, which aids in energy metabolism. Herring contains high-quality protein, helping with muscle maintenance and repair. Despite its health benefits, preserving methods like pickling can lead to higher sodium content, which may not be suitable for individuals with high blood pressure. Additionally, smoked varieties can contain elevated levels of nitrates. Fresh herring, served grilled or baked, offers a healthier alternative while retaining its nutritious properties. Overall, herring is a flavorful, nutrient-rich addition to a balanced diet.