1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hering
Herring is a small, oily fish commonly found in the North Atlantic and Pacific Oceans. It has long been a staple in Northern European cuisines, featured in pickled, smoked, or fresh preparations. Rich in omega-3 fatty acids, herring supports heart health by reducing inflammation and promoting healthy cholesterol levels. It’s also an excellent source of vitamin D, crucial for bone health and immune function, as well as B12, which aids in energy metabolism. Herring contains high-quality protein, helping with muscle maintenance and repair. Despite its health benefits, preserving methods like pickling can lead to higher sodium content, which may not be suitable for individuals with high blood pressure. Additionally, smoked varieties can contain elevated levels of nitrates. Fresh herring, served grilled or baked, offers a healthier alternative while retaining its nutritious properties. Overall, herring is a flavorful, nutrient-rich addition to a balanced diet.
