Hering

Item Rating: 73/100

One cup of Hering is around 238 grams and contains approximately 376 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Hering is a flavorful fish, commonly known as herring, found in the North Atlantic. This versatile seafood is rich in omega-3 fatty acids, making it an excellent choice for heart health. Packed with essential nutrients like vitamin D and B12, herring supports overall well-being. Often enjoyed pickled or smoked, it adds a savory touch to many dishes, celebrating a blend of traditional European cuisine. While it’s generally a healthy option, moderation is key due to potential salt content in processed forms. Discover the delicious and nutritious world of herring today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	376.1905

Total Fat 21.4286g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 1619.0476IU	0%
Calcium 135.7143mg	0%
Iron 2.619mg	0%
Potassium 778.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%