1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herena fish sandwich
The Herena Fish Sandwich combines fresh, flaky fish fillet with a medley of vibrant ingredients for a satisfying meal rooted in coastal cuisine. Typically prepared with white fish like cod or haddock, the fillet is lightly seasoned, grilled or fried, and nestled within a soft, whole-grain bun. Toppings often include crisp lettuce, ripe tomato slices, and tangy tartar or yogurt-based sauce, all contributing to a balanced flavor profile. This sandwich delivers rich protein from the fish and essential nutrients like omega-3 fatty acids, which support heart and brain health. Whole-grain buns add fiber, aiding in digestion and sustained energy. However, frying the fish or using heavy sauces can increase calories and fat content, so opting for grilled preparations and lighter condiments can make this dish even healthier. Inspired by seaside flavors, the Herena Fish Sandwich is a delicious, nutrient-packed choice for casual dining or a quick lunch.
