One cup of Herena fish sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Herena Fish Sandwich is a delicious blend of fresh, flaky fish lightly battered and fried to perfection, served on a toasted, whole-grain bun. This delightful dish draws inspiration from coastal cuisine, bringing vibrant flavors and a touch of the sea to your plate. Topped with a zesty tartar sauce, crisp lettuce, and ripe tomatoes, it’s a satisfying meal that’s rich in protein and omega-3 fatty acids. Enjoy the crunch and savor the taste, knowing that every bite is both hearty and nourishing. Dive into Herena Fish Sandwich today for a taste of the ocean that’s both indulgent and wholesome!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
