Hereford corned beef

Hereford corned beef

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Hereford corned beef

Hereford Corned Beef is a canned, ready-to-eat product made primarily from premium beef, cured with salt and preserved to maintain freshness. This versatile meat staple traces its roots to European cuisine, particularly the Irish and British traditions, where corned beef has long been a popular ingredient in hearty meals. Packed with protein, Hereford Corned Beef is a convenient source of essential nutrients like iron and B vitamins, which support energy and muscle health. However, it is also high in sodium and contains saturated fats, making it best enjoyed in moderation as part of a balanced diet. Its savory flavor and tender texture make it an ideal ingredient in sandwiches, hash, or paired with vegetables for a quick, satisfying meal.