Herby turkey sandwich

Herby turkey sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Herby turkey sandwich

The Herby Turkey Sandwich is a flavorful blend of wholesome ingredients inspired by classic American deli cuisine. It features lean, oven-roasted turkey breast, a protein-packed choice that’s low in fat, layered between hearty slices of whole-grain bread for added fiber and sustained energy. Fresh spinach and ripe tomato slices lend a pop of color and a boost of vitamins A, C, and K, while creamy avocado provides healthy fats to support heart health. A sprinkle of fresh herbs, like parsley or dill, enhances the flavor without adding calories or sodium. Light mayonnaise or a honey mustard spread ties the ingredients together, offering a touch of indulgence. While the sandwich is nutrient-rich and balanced, portions of the spreads should be kept moderate to avoid excess calories. Perfect for a quick lunch or post-workout meal, the Herby Turkey Sandwich delivers deliciousness in a nutritious package.