Herby stuffing

Herby stuffing

Side Dish

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
7.9
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 31 cal (8.0%)
Carbs: 220 cal (56.0%)

About Herby stuffing

Herby Stuffing is a savory dish typically enjoyed as a side during holiday meals, particularly in Western cuisine. Originating from European traditions, this stuffing is a flavorful blend of cubed bread or breadcrumbs, fresh herbs like parsley, sage, and thyme, and aromatic vegetables like onions and celery. Often enhanced with butter, broth, and sometimes optional protein such as sausage or nuts, Herby Stuffing offers a warm and hearty complement to roasted meats and vegetables. While rich in flavor, its nutritional profile varies based on preparation. The herbs and vegetables contribute vitamins and antioxidants, promoting overall health. However, it can be high in sodium and fat depending on ingredients like butter and broth. Opting for whole-grain bread and balancing ingredient quantities can make it a more nutritious choice, ideal for mindful eating while maintaining its classic taste.