1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herby couscous pilaf
A vibrant blend inspired by Mediterranean and Middle Eastern cuisine, Herby Couscous Pilaf is a fragrant dish packed with flavor and nutrition. Made with fluffy whole-grain couscous, fresh herbs such as parsley, cilantro, and mint, and a medley of sautéed vegetables like onions, garlic, and bell peppers, this pilaf delivers both taste and wholesome benefits. Olive oil adds heart-healthy fats while a splash of lemon juice provides brightness and a dose of vitamin C. Rich in fiber, the couscous supports digestion, while the herbs provide antioxidants to promote overall health. Though lower in protein, pairing this dish with lean proteins or legumes makes it a complete, balanced meal. Herby Couscous Pilaf is a light yet satisfying option perfect for a nutritious lunch or dinner.
