1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbs rice
Herbs Rice is a flavorful dish that combines nutritious grains with the aromatic benefits of fresh or dried herbs. Typically associated with Mediterranean, Middle Eastern, and South Asian cuisines, this dish features rice infused with a variety of herbs like parsley, cilantro, thyme, or dill, often accompanied by garlic, onion, or lemon for an extra flavor boost. Rich in vitamins, antioxidants, and minerals from the herbs, it offers anti-inflammatory and immune-supportive properties. When made with whole-grain or brown rice, the fiber content promotes digestive health and helps maintain energy levels. Low in fat and cholesterol-free, this dish is a wholesome option for most diets. However, the nutritional value can vary based on added oils or butter, so preparation methods can influence its health benefits. Whether served as a side dish or a main course, Herbs Rice is a delicious and nutrient-packed way to elevate any meal.
