1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 2.1 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1892.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbs
Herbs are fragrant plants used to enhance flavor and provide nutritional benefits. Originating from various cuisines around the world, they are staples in Mediterranean, Asian, and Middle Eastern cooking, among others. Common herbs include basil, parsley, cilantro, thyme, rosemary, and mint, each offering unique aromas and tastes. Rich in vitamins like A, C, and K, as well as antioxidants, herbs contribute to overall health by supporting immune function, reducing inflammation, and promoting heart health. They are low in calories and often used to replace salt or sugar in recipes, making meals healthier. Fresh herbs boast the highest nutrient content, though dried varieties retain their essence over time. Some individuals may experience allergies or sensitivities to specific herbs, so moderation is key. Whether sprinkled over soups or blended into sauces, herbs are powerful natural ingredients that add both nutrition and vibrancy to your plate.
