1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbs and vegetables
Herbs and vegetables are nutrient-packed plant foods essential to global cuisines. Herbs, such as basil, parsley, and cilantro, add flavor and aroma to dishes, while providing vitamins like A, C, and K, as well as antioxidants that support immune health. Vegetables, including spinach, carrots, broccoli, and peppers, offer a wealth of fiber, vitamins, and minerals like potassium and magnesium. Originating from diverse culinary traditions worldwide, these foods play key roles in Asian, Mediterranean, Latin, and Indian cuisines, among others. They're naturally low in calories and fats, making them staples for heart health, digestion, and weight management. However, preparation methods matter—deep-frying or adding excessive salt can reduce their nutritional value. For the most benefit, enjoy herbs and vegetables fresh, steamed, roasted, or lightly sautéed to unlock their full health potential.
