One cup of Herbs and vegetables is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 1.2 grams of fat, and 9.5 grams of carbohydrates.
Herbs and vegetables are vibrant, nutrient-rich ingredients that elevate our culinary experiences. From fragrant basil and zesty cilantro to crisp bell peppers and hearty kale, these plants are staples in cuisines worldwide, adding flavor and color to dishes. Packed with vitamins, minerals, and antioxidants, they promote good health, supporting everything from immune function to digestion. While some, like potatoes, offer comfort in moderation, others, like leafy greens, are powerhouses of nutrition. Embrace the diversity of herbs and vegetables for a delicious and healthful diet!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
