Herbed yoghurt dressing

Herbed yoghurt dressing

Dressings

Item Rating: 57/100

1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.

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354.3
calories
15.7
protein
23.6
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 472.4 mg 36%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

28.2%
18.8%
53.0%
Fat: 177 cal (53.0%)
Protein: 62 cal (18.8%)
Carbs: 94 cal (28.2%)

About Herbed yoghurt dressing

Herbed Yoghurt Dressing is a creamy, tangy condiment inspired by Mediterranean and Middle Eastern cuisines. It combines natural yogurt with fresh herbs like dill, parsley, or mint, alongside garlic, lemon juice, and a hint of olive oil. Packed with probiotics from the yogurt, it supports gut health and digestion. The fresh herbs contribute antioxidants and vitamins, while lemon juice adds a boost of vitamin C. Olive oil provides heart-healthy fats, though its calorie content means portion control is key for those mindful of calorie intake. Free from heavy cream or mayonnaise, this dressing is lighter and nutrient-rich, making it a versatile option for salads, roasted vegetables, or grilled proteins. Its simple, wholesome ingredients make it a satisfying and health-conscious choice that complements a balanced diet.