1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed yoghurt dressing
Herbed Yoghurt Dressing is a creamy, tangy condiment inspired by Mediterranean and Middle Eastern cuisines. It combines natural yogurt with fresh herbs like dill, parsley, or mint, alongside garlic, lemon juice, and a hint of olive oil. Packed with probiotics from the yogurt, it supports gut health and digestion. The fresh herbs contribute antioxidants and vitamins, while lemon juice adds a boost of vitamin C. Olive oil provides heart-healthy fats, though its calorie content means portion control is key for those mindful of calorie intake. Free from heavy cream or mayonnaise, this dressing is lighter and nutrient-rich, making it a versatile option for salads, roasted vegetables, or grilled proteins. Its simple, wholesome ingredients make it a satisfying and health-conscious choice that complements a balanced diet.
