One cup of Herbed quinoa is around 185 grams and contains approximately 222 calories, 7.6 grams of protein, 3.5 grams of fat, and 38.9 grams of carbohydrates.
Herbed Quinoa is a vibrant and nutritious dish, featuring fluffy quinoa tossed with fresh herbs like parsley, cilantro, and chives. This delightful dish draws inspiration from Mediterranean cuisine, offering a burst of flavor and freshness in every bite. Packed with protein and fiber, quinoa is a complete grain that supports healthy digestion and energy levels. It’s gluten-free and low in calories, making it an ideal choice for anyone seeking a wholesome meal. Perfect as a side or a light main course, Herbed Quinoa is not just delicious but also a guilt-free addition to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.9 mg | 0% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
