1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed pork chop
Herbed Pork Chop is a flavorful dish that blends tender pork with a vibrant mix of herbs and seasonings for a satisfying, protein-rich meal. Originating from European cuisine, particularly French and Italian influences, this dish showcases the robust flavors of rosemary, thyme, garlic, and parsley, often paired with olive oil and lemon for added brightness. The pork chop is typically pan-seared or baked to retain its juiciness and develop a golden crust. This dish is a good source of lean protein, which supports muscle function and satiety, while the fresh herbs provide antioxidants and vitamins. However, its healthfulness depends on the preparation—excess sodium or oil can increase calorie content, making lighter cooking methods preferable. For balance, it pairs well with roasted vegetables or a fresh salad, making it a wholesome option in moderation.
