Herbed liver paste

Herbed liver paste

Appetizer

Item Rating: 44/100

1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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708.7
calories
47.2
protein
7.9
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 629.9 mg 209%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 15.7 mg 87%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.2%
Fat: 495 cal (69.2%)
Protein: 188 cal (26.4%)
Carbs: 31 cal (4.4%)

About Herbed liver paste

Herbed Liver Paste is a savory spread made primarily of finely blended liver, typically chicken, beef, or pork, combined with fresh herbs, butter, and aromatic seasonings. Often found in European cuisines, particularly French and German traditions, this rich paste is known for its smooth texture and robust flavor. Packed with nutrients, liver is an excellent source of vitamin A, iron, and B vitamins, supporting vision, energy production, and overall immune health. The addition of herbs like parsley, thyme, or oregano enhances its taste while providing antioxidants. However, Herbed Liver Paste should be consumed in moderation due to its high cholesterol content and, in some recipes, significant levels of saturated fat from added butter or cream. Served on toasted bread or crackers, this indulgent spread offers a nutritious yet decadent option for appetizers or light meals, reflecting both culinary heritage and wholesome ingredients.