1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed farro
Herbed Farro is a hearty, nutrient-rich grain dish originating from Mediterranean cuisine. This wholesome option features farro, an ancient wheat variety, paired with a mix of fresh herbs like parsley, thyme, and dill, which lend a vibrant, earthy flavor. Often enhanced with olive oil, garlic, lemon juice, and sometimes vegetables like spinach or cherry tomatoes, Herbed Farro is both versatile and satisfying. Farro is packed with fiber, protein, and essential minerals such as magnesium and zinc, making it a great choice for supporting digestion and bone health. It boasts a low glycemic index, promoting sustained energy levels. While the addition of olive oil provides heart-healthy fats, the dish may be higher in calories if prepared with excessive oil or butter. Overall, Herbed Farro is a nourishing and flavorful side dish or base for a balanced meal, celebrated for its health benefits and Mediterranean origins.
