Herbed farro

Item Rating: 77/100

One cup of Herbed farro is around 200 grams and contains approximately 286 calories, 10 grams of protein, 4.3 grams of fat, and 57 grams of carbohydrates.

Herbed Farro is a delightful ancient grain dish that brings together the nutty flavors of farro, a whole grain originating from the Mediterranean. It’s typically tossed with fresh herbs like parsley, dill, and basil, adding a burst of flavor and color. This wholesome dish is packed with nutrients, offering high fiber and protein content, making it a fantastic choice for a hearty meal or side. Rich in minerals and antioxidants, Herbed Farro supports digestive health and provides lasting energy. Whether served warm or chilled in salads, it’s a versatile and healthy addition to any table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	285.7142

Total Fat 4.2858g	0%
Saturated Fat 0.7142g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 428.5714mg	0%
Total Carbohydrate 57.1428g	0%
Dietary Fiber 7.1428g	0%
Total Sugars 1.4286g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 2.8572mg	0%
Potassium 214.2858mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 13.0%

Carbs: 74.4%