One cup of Herbed farro is around 200 grams and contains approximately 285.7 calories, 10 grams of protein, 4.3 grams of fat, and 57.1 grams of carbohydrates.
Herbed Farro is a delightful ancient grain dish that brings together the nutty flavors of farro, a whole grain originating from the Mediterranean. It’s typically tossed with fresh herbs like parsley, dill, and basil, adding a burst of flavor and color. This wholesome dish is packed with nutrients, offering high fiber and protein content, making it a fantastic choice for a hearty meal or side. Rich in minerals and antioxidants, Herbed Farro supports digestive health and provides lasting energy. Whether served warm or chilled in salads, it’s a versatile and healthy addition to any table.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.6 mg | 18% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
