Herbed cheese

Herbed cheese

Dairy

Item Rating: 41/100

1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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847.5
calories
25.4
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 847.5 mg 65%
Iron 0.8 mg 4%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
12.4%
83.5%
Fat: 686 cal (83.5%)
Protein: 101 cal (12.4%)
Carbs: 34 cal (4.1%)

About Herbed cheese

Herbed cheese is a flavorful spread or block that combines creamy cheese with a blend of fresh or dried herbs like parsley, chives, dill, or thyme. Originating in European cuisines, particularly French and Mediterranean traditions, it is often used as a topping, dip, or enhancement to dishes such as bread, crackers, and roasted vegetables. Depending on the base cheese used—cream cheese, goat cheese, or soft cheese—it can vary in texture and richness. Nutritionally, herbed cheese provides protein and calcium, essential for bone health, but its fat content, particularly saturated fats, can be high, depending on the type of cheese used. Fresh herbs add vitamins such as vitamin K and antioxidants, and they enhance flavor without relying on added salt, making this cheese variation a delicious and aromatic choice in moderation.