1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbal soup
Herbal Soup, a nourishing staple in traditional Asian cuisine, is crafted with a blend of fresh herbs, vegetables, and sometimes lean protein like chicken or tofu. This comforting dish often features ingredients such as ginger, garlic, goji berries, red dates, and dried mushrooms, which are celebrated for their medicinal properties and rich flavors. Packed with antioxidants, vitamins, and minerals, Herbal Soup is renowned for promoting digestive health, boosting immunity, and enhancing overall well-being. Its light broth makes it a low-calorie option, ideal for those seeking a nutrient-rich meal without excess fat or salt. However, the sodium content can vary depending on preparation, especially if store-bought stock is used. Perfect as a starter or main dish, Herbal Soup embodies a harmonious balance of taste and health, making it a timeless treasure in holistic cooking practices.
