1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbal roast duck
Herbal Roast Duck is a flavorful dish rooted in Asian cuisine, often associated with Chinese herbal culinary traditions. This savory preparation features a whole duck marinated in a blend of fragrant herbs and spices, such as star anise, cinnamon, ginger, and garlic, then slow-roasted to achieve tender meat and crispy skin. While duck is a richer protein source compared to chicken, it provides essential nutrients like iron and zinc. The herbal marinade adds antioxidant benefits from ingredients like ginger and garlic, known for their anti-inflammatory properties. However, the dish is high in calories and saturated fat due to the fattiness of duck and cooking method, making it a meal best enjoyed in moderation. Pairing it with steamed vegetables or whole grains can help balance its nutritional profile for a heartier, yet mindful dining experience.
