Herbal bak kut teh

Herbal bak kut teh

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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236.5
calories
20.3
protein
13.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
236.5
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.0 mg 11%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.9%
35.9%
40.2%
Fat: 90 cal (40.2%)
Protein: 81 cal (35.9%)
Carbs: 54 cal (23.9%)

About Herbal bak kut teh

Herbal Bak Kut Teh is a traditional Chinese-Malay stew, originating from Malaysia and Singapore, renowned for its aromatic herbal infusion and hearty pork-based broth. Its name translates to "meat bone tea," though it contains no tea, referring instead to the savory herbal soup served alongside tender pork ribs. The dish is simmered with medicinal herbs such as ginseng, angelica root, and Chinese cinnamon, paired with garlic, soy sauce, and star anise to create a flavorful, restorative broth. Often accompanied by rice, tofu, mushrooms, or vegetables, it combines protein-rich pork with beneficial phytonutrients from its herbal base. While rich in collagen and essential minerals, the dish may be high in sodium and fat depending on preparation. Known for promoting warmth and vitality, Herbal Bak Kut Teh is a comforting staple that bridges traditional Chinese medicine and culinary heritage.