One cup of Herb yogurt sauce is around 236.2 grams and contains approximately 322.8 calories, 23.6 grams of protein, 7.9 grams of fat, and 39.4 grams of carbohydrates.
Herb Yogurt Sauce is a creamy, vibrant blend of tangy yogurt, fresh herbs like dill, parsley, and mint, finished with a hint of garlic and lemon. Originating from Mediterranean cuisine, this versatile sauce adds a burst of flavor to salads, grilled meats, and roasted vegetables. With its probiotic-rich yogurt base, it's great for digestion and offers a low-calorie alternative to heavier dressings. Enjoy Herb Yogurt Sauce as a healthy, refreshing complement to your meals, bringing both taste and nutrition to your plate!
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Nutrition Information
Calories |
322.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480.3 mg | 64% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
