1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb yogurt sauce
Herb Yogurt Sauce is a tangy, refreshing condiment rooted in Mediterranean and Middle Eastern cuisines. Made from creamy yogurt blended with fresh herbs like parsley, dill, or cilantro, and seasoned with garlic, lemon juice, and a pinch of salt, this sauce pairs beautifully with grilled meats, roasted vegetables, or as a dip for breads. It is often celebrated for its nutritional benefits, as yogurt provides probiotics that support gut health, while the herbs add vitamins, antioxidants, and anti-inflammatory properties. Low in calories and rich in protein, it can be a healthier alternative to heavier, cream-based sauces. However, those watching sodium intake should consider adjusting the seasoning. Herb Yogurt Sauce is a versatile and nourishing addition to meals, offering both vibrant flavor and health-conscious ingredients in one delicious blend.
