1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb yogurt
Herb yogurt is a creamy, flavorful condiment popular in Mediterranean and Middle Eastern cuisine. Made by blending plain yogurt with fresh herbs like dill, parsley, mint, or cilantro, it often includes garlic, lemon juice, and a touch of olive oil for enhanced taste. The base ingredient, yogurt, is high in probiotics, supporting gut health and digestion, while the herbs add antioxidants and vitamins. Low in calories and packed with protein, herb yogurt is a nutrient-rich, healthy alternative to heavier sauces and dips. Its tangy, refreshing flavor complements grilled meats, roasted vegetables, salads, or flatbreads. For those watching fat content, opt for low-fat or non-fat yogurt variants. However, if olive oil or salt is added, consumption should be moderated, depending on dietary goals. Herb yogurt is versatile, delicious, and a smart choice for enhancing both taste and health.
