Herb yogurt

Herb yogurt

Snack

Item Rating: 70/100

1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

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157.7
calories
7.9
protein
11.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

37.3%
26.8%
35.9%
Fat: 42 cal (35.9%)
Protein: 31 cal (26.8%)
Carbs: 44 cal (37.3%)

About Herb yogurt

Herb yogurt is a creamy, flavorful condiment popular in Mediterranean and Middle Eastern cuisine. Made by blending plain yogurt with fresh herbs like dill, parsley, mint, or cilantro, it often includes garlic, lemon juice, and a touch of olive oil for enhanced taste. The base ingredient, yogurt, is high in probiotics, supporting gut health and digestion, while the herbs add antioxidants and vitamins. Low in calories and packed with protein, herb yogurt is a nutrient-rich, healthy alternative to heavier sauces and dips. Its tangy, refreshing flavor complements grilled meats, roasted vegetables, salads, or flatbreads. For those watching fat content, opt for low-fat or non-fat yogurt variants. However, if olive oil or salt is added, consumption should be moderated, depending on dietary goals. Herb yogurt is versatile, delicious, and a smart choice for enhancing both taste and health.