1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb soup
Herb Soup is a wholesome, aromatic dish celebrated for its nourishing qualities and vibrant flavors. Rooted in various culinary traditions, it often draws inspiration from Mediterranean and Middle Eastern cuisines. This soup typically features a blend of fresh herbs like parsley, cilantro, dill, and basil, combined with vegetables such as onions, carrots, and celery. Some variations include legumes, potatoes, or lean protein like chicken for added sustenance. Herb Soup is rich in vitamins, antioxidants, and fiber, promoting digestion and supporting overall immunity. The herbs used are known for their anti-inflammatory and detoxifying properties. While generally light and low in calories, creamy or buttery versions may add additional fat and calories, so moderation is advised. Perfect for a soothing meal or a refreshing starter, Herb Soup is a delightful way to incorporate nutrient-rich greens into your diet.
