1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb sauce
Herb Sauce is a flavorful, versatile condiment commonly found in Mediterranean, Middle Eastern, and Latin cuisines. Typically made with fresh herbs like parsley, cilantro, basil, or mint, this sauce is blended with olive oil, garlic, lemon juice, and sometimes vinegar to create a vibrant, tangy profile. Variations may include spices, chili peppers, or yogurt for added texture and flavor. Rich in nutrients and antioxidants, Herb Sauce offers health benefits from its fresh ingredients, such as vitamins A, C, and K from herbs, as well as heart-healthy monounsaturated fats from olive oil. Its bright acidity can serve as a lower-calorie alternative to creamier dressings. However, depending on preparation, Herb Sauce may be high in sodium if salts are added, so moderation is key. Perfect for enhancing grilled meats, vegetables, or grains, it’s a refreshing way to add depth to dishes with minimal added calories.
