1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb salad
Herb Salad is a vibrant, nutrient-packed dish commonly enjoyed in Southeast Asian cuisine, though variations exist worldwide. This fresh medley typically includes aromatic herbs such as mint, cilantro, basil, and dill, often combined with greens like watercress or lettuce. Depending on the recipe, additional ingredients like thinly sliced vegetables, sprouts, or citrus zest may be included for added texture and flavor. Herb Salad is celebrated for its array of vitamins, antioxidants, and anti-inflammatory properties, making it a refreshing addition to a balanced diet. High in fiber and low in calories, it supports digestion and overall health. However, the nutrition profile can vary if dressings or toppings like fried shallots or sweetened sauces are added, which may increase sugar or fat content. Herb Salad is a versatile dish that can be enjoyed on its own or as a complement to grilled meats, seafood, or rice dishes.
