One cup of Herb salad is around 238.1 grams and contains approximately 0.5 calories, 2.9 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
Herb Salad is a vibrant medley of fresh herbs, featuring parsley, cilantro, mint, and basil, all finely chopped and tossed together. Originating from Mediterranean cuisine, it’s a staple in many dishes, bringing bright, bold flavors to the table. Packed with vitamins A and C, this salad is low in calories and high in antioxidants, promoting overall wellness. Perfect as a side dish or a refreshing topping for grilled meats, Herb Salad is a delicious way to elevate any meal while keeping it light and nutritious!
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Nutrition Information
Calories |
0.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 511.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
