1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb roasted seabass
Herb Roasted Seabass is a flavorful dish showcasing Mediterranean-inspired cuisine. This meal features tender seabass fillets seasoned with a vibrant blend of fresh herbs such as rosemary, parsley, and thyme, and a drizzle of olive oil. The fish is oven-roasted to perfection, delivering a delicate texture and mild taste complemented by the aromatic herb crust. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, seabass promotes heart health and supports brain function. Olive oil adds healthy monounsaturated fats, while the herbs provide anti-inflammatory and antioxidant benefits. This dish is relatively low in calories, making it a nutritious yet indulgent option. However, moderate sodium levels from seasoning may require caution for those managing salt intake. Herb Roasted Seabass pairs beautifully with roasted vegetables or a fresh salad, balancing delicious flavors with wholesome nutrition.
