One cup of Herb roasted seabass is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Herb Roasted Seabass is a culinary delight that showcases the delicate, buttery flavors of fresh seabass, expertly seasoned with a medley of aromatic herbs like rosemary, thyme, and parsley. This dish hails from Mediterranean cuisine, where seafood is celebrated for its vibrant taste and health benefits. Rich in omega-3 fatty acids, seabass promotes heart health, while the herbs add antioxidants without extra calories. Roasted to perfection, each bite offers a harmonious blend of succulent fish and fragrant herbs, making it a wholesome and delicious option for any meal. Enjoy the taste of the sea with a touch of nature's finest flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 160.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
