1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb rice
Herb Rice is a fragrant and flavorful dish originating from various global cuisines, including Mediterranean, Middle Eastern, and South Asian traditions. It typically combines long-grain rice with fresh herbs such as parsley, cilantro, dill, and mint, often enhanced by garlic, onion, or lemon for added zest. Packed with essential nutrients, herb rice is a source of complex carbohydrates that provide sustained energy. The fresh herbs contribute antioxidants, vitamins like A and C, and anti-inflammatory properties, supporting overall health. Depending on the recipe, it may include olive oil for heart-healthy fats or additional spices rich in medicinal benefits, such as turmeric or cumin. While herb rice can be a wholesome option, its nutritional profile may vary with added ingredients like butter or excessive salt, which can contribute to higher calorie and sodium content. Opting for fresh herbs and minimal added fats ensures it remains a nutritious and vibrant side dish.
