Herb quark
Item Rating: 68/100
One cup of Herb quark is around 238 grams and contains approximately 286 calories, 24 grams of protein, 19 grams of fat, and 9.5 grams of carbohydrates.
Herb Quark is a creamy, nutritious cheese spread originating from Germany, made with fresh quark cheese, vibrant herbs, and spices. Packed with protein and low in fat, it’s perfect for health-conscious eaters. This delectable dip is versatile, enhancing everything from crackers to vegetable sticks, infusing bold flavors into salads and sandwiches. With its natural ingredients, Herb Quark offers a delightful way to enjoy a guilt-free indulgence, bringing a taste of Europe to your table while promoting a balanced lifestyle.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.1429g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 31.2%
Carbs: 12.5%