1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb omelette
Herb Omelette is a savory dish blending fluffy eggs with fresh, aromatic herbs like parsley, chives, and dill. Rooted in European cuisine, this versatile recipe showcases simplicity and flavor. Often enhanced with a dash of cream or milk for added richness, it pairs beautifully with whole-grain toast or a light salad. Packed with protein from eggs, it serves as a nutritious option for breakfast, lunch, or dinner. The herbs contribute vitamins, antioxidants, and a refreshing taste, supporting heart health and reducing inflammation. While its high protein content aids muscle repair, moderation is key for those mindful of cholesterol levels in eggs. To make it healthier, some opt for egg whites or add additional vegetables. Herb Omelette is a delightful way to enjoy functional nutrition while embracing vibrant flavors.
