1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb omelet
The Herb Omelet is a light and flavorful dish, typically associated with Western breakfast cuisine, though variations are enjoyed globally. Made with whisked eggs, fresh herbs like parsley, chives, and dill, and sometimes filled with a touch of cheese or sautéed vegetables, this omelet showcases simplicity and nutrition. Packed with high-quality protein from the eggs, it supports muscle health and keeps you feeling satiated. The herbs add a burst of antioxidants, vitamins, and minerals, contributing to overall wellness. For a healthier version, cooking with minimal butter or oil and skipping heavy fillings can reduce added fats. While herb omelets are versatile and nutritious, added cheeses or salty seasonings may increase sodium and fat content, so moderation is key. Enjoy it as part of a balanced meal to reap its wholesome benefits.
