One cup of Herb is around 240.4 grams and contains approximately 144.2 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Herb is a vibrant blend of fresh greens, often including parsley, basil, cilantro, and chives, celebrated for its culinary versatility across Mediterranean and Asian cuisines. Rich in vitamins A, C, and K, Herb enhances dishes while supporting immune function and heart health. Its natural antioxidants provide anti-inflammatory benefits, making it a flavorful and nutritious addition to salads, sauces, and marinades. Enjoy Herb as a low-calorie powerhouse; not only does it elevate your meals with aromatic freshness, but it also contributes to a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.0 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
