1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb
Herbs are fragrant plants used in cooking and healing, often prized for their nutritional and medicinal properties. Common types include basil, parsley, cilantro, rosemary, thyme, and mint, each offering unique flavors and health benefits. Originating from diverse global cuisines, such as Italian, Middle Eastern, and Asian, herbs enhance dishes while contributing essential nutrients like vitamins A, C, and K, along with antioxidants and anti-inflammatory compounds. Many herbs, such as turmeric and oregano, are linked to improved digestion, heart health, and immune support. Generally low in calories, they’re a healthy addition to meals. However, moderation is key for potent herbs like fennel or dill to avoid overpowering flavors or potential sensitivities. Fresh or dried, herbs are versatile, elevating both taste and wellness in daily cooking.
